Hi Ian here

Thanks for visiting my site. You’ve come to the right place if you’re looking for a comprehensive review of Get A Girl Back In 30 Days or Less which is written by John Alexander.

I just want to clarify I will be giving you honest review of John Alexander’s relationship self help guide.  What your about to read are the ESSENTIAL details you need to know before grabbing a copy of the guide yourself.

This is a review site:  Click here to visit John Alexander’s Get A Girl Back In 30 Days Or Less official website

Get A Girl Back In 30 Days Or Less Review

So what exactly is John Alexander’s “Get A Girl Back In 30 Days Or Less”?

“Get A Girl Back In 30 Days Or Less” is a very comprehensive guide on how to deal with breakups from the start exploring how you feel during the initial stages of the breakup to taking the first steps of dealing with it, changing your mindsets and lifestyle through to reconnecting with your ex after at least 3 weeks.

The guide explores strategies like the initial Four Step Formula and the Eleven Dials of Attraction all of which are key to getting your lost love back. Part of the Four Step Formula is to cut off all communication with your ex while you develop a new you and the Eleven Dials Of Attraction work on demonstrating the new you and tap the emotions of your ex to elicit a positive response for example demonstrating confidence or making her laugh.

As well as the specific instructions on what you need to do it also covers useful exercises to help you achieve the goals. The use of affirmations when building your self confidence is an example here.

It also includes scenarios such as shit tests. These are tests your ex will put to you to see what reaction you respond with. Examples such as your ex testing to see if you’re still feeling sad and lonely or saying something which could make you angry, upset or defensive and what you should say and do in these situations and what you should most certainly avoid.

Click here to visit John Alexander’s Get A Girl Back In 30 Days Or Less official website

Here’s some bad points of Get A Girl Back In 30 Days Or Less guide

  • The guide is packed full of useful information showing ways to get a girl back that, while is extremely informative can be quite overwhelming if you try to read and absorb everything in one sitting but don’t let that deter you or put you off as it is a good read that you should learn something from. You’re definitely getting your money’s worth from the Get A Girl Back In 30 Days Or Less guide and can flick back to particular segments as and when.
  • There are a few examples and scenarios of mistakes guys make in relationships. Examples such as showing a lack of respect or refusing to allow your girl to pay for anything. When these are put in front of you in all their glory some people may feel like they have been a fool or perhaps ashamed when they’ve realised what they’ve done, often unwittingly.
  • One of the key points in the guide is about being a leader, an alpha male and taking responsibility. It does say the reason for the break up may lie with you the guy and as such you have to accept the responsibility as the man. Some may feel aggrieved by this if they feel they weren’t in the wrong.

Here’s some of the good points to John Alexander’s Get A Girl Back In 30 Days Or Less guide.

  • John Alexander’s Get A Girl Back In 30 Days Or Less guide is extremely easy to read and reads like he himself is speaking directly to you. At the very beginning he writes as if he is your ‘buddy’ so expect the kind of language you would use if you were talking to a friend.  So when he explains situations and scenarios that you may be going through yourself it feels more personal, it feels more relevant and you’re less likely to reject the ideas compared with a writer who’s completely detached from the scenario you’re in and the feelings you have.
  • For me there were some “Hey wait a minute, I do actually do that!”  which was actually quite spooky but it does go to show that us guys do tend to make the same / similar common mistakes and have a similar mindset during a breakup. As Get A Girl Back In 30 Days Or Less is written in a very non aggressive and personal way, it has many themes and scenarios and mindsets etc you may be able to relate to. With this in mind, I feel you’ll be more receptive to making the necessary changes in order to get a girl back after she dumps you.
  • John Alexander tells it exactly as it is, directly, with nothing held back and no kid gloves used. He uses and draws upon other experts in the field to reinforce his points so you know that his Get A Girl Back In 30 Days Or Less guide isn’t a flimsy product that solely has his point of view or his beliefs.For example he cites Steve Paulina, the Productivity Guru’s “Overwhelming Force”  concept        when emphasising the way you should approach building your attractiveness. The Overwhelming Force concept was, per my earlier post the idea that you don’t do just what is necessary to build your attractiveness, or put the minimum effort in, you put in over and  above the effort / resources in order to reach your ultimate goal of getting back with your girlfriend.
  • The Get A Girl Back In 30 Days Or Less guide provides something even before you begin to carry out the suggested tasks and exercises. By showing different options, changing the way you think, it shows that there is hope, an emotion you need a boost of and a feeling you need to hold onto while in that shocking and depressive breakup state.
  • You shouldn’t feel that the situation you’re in personally is completely unique and different from someone else. I think that this guide will be useful to you as well in answering your question of how to get my lost love back and provide some guidance in how to do exactly that. That’s certainly one of the big benefits of it as it’s accessible everyone regardless of the actual specifics of the breakup situation you went through.
  • It also has a 60 day money back guarantee if you’re not happy.

Get A Girl Back In 30 Days Or Less Review
Overall What Do I Think?

By John Alexander’s admission in his guide Get A Girl Back In 30 Days Or Less, there is no fluff and filler in this guide at all. He tells it exactly as it is and I think that is what is needed when covering topics such as relationships. He’s written other books covering this topic and genre not just this one on how to get your ex back so you know there’s an element of trust and respect and you know what he’s talking about.

Coupled with the success stories already associated with this guide I’m sure you’ll find some useful help and support from this guide and perhaps add your own success story too.

So if you’re asking yourself just how do you get back with your ex then I believe John Alexander’s Get A Girl Back In 30 Days Or Less guide is worth a look as I think it would appeal, be beneficial to, and relate to guys going through a breakup seeking to get back with their ex. I think it is possible to pick up and take away something from reading this from the little tip of brushing your lips with your toothbrush in the morning for a few seconds then adding a balm to tips on selecting fashionable and stylish clothes!

I hope this site helped you and wish you all the luck in your future relationship.

Click here to visit John Alexander’s Get A Girl Back In 30 Days Or Less official website.


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One of the key things after the breakup and after you’ve cut off contact with your ex is to Build Your Attractiveness. Doing this starts the process of reigniting attraction to your ex so she can see the remarkable transformation that has taken place with you. In doing so is one of the major ways of how to get your love back after a breakup.

There are a number of exercises in building your attractiveness / reigniting attraction. This means you need to get out and about, get busy, and not lock yourself away indoors at home.  This isn’t how to get your ex back and you most certainly don’t want to show your ex that this is happening and that you’re sad and lonely.

One of the ways to get a girl back is to completely de-stress, easier said than done I know after a breakup but contacting your ex and telling them how sad you are now puts more stress on her and you and doesn’t set the correct mood for a reconciliation. If you want to know what to say to get a girl back then right now it’s nothing at all. Zero. Not until the attractiveness building has been completed.

When completing your attractiveness building program,  it mustn’t be taken lightly. No procrastinating, no “I’ll do it tomorrow”, i don’t feel like it or I don’t have the time! You need to immerse and throw yourself completely into the routine and regimen.

Konfidence is Key

Confidence is of paramount importance when you’re looking to get a girl back or getting and attracting a girl in the first instance. Confidence is also one of Eleven Dials Of Attraction I mentioned earlier.

I remember a female friend of mine advising me of this many years ago and it’s no wonder that if you ask what a woman would look for in a man confidence would be right up there at number 1 or at least near the top of the list.

With this in mind this is something you need to rebuild and develop

One of the tools to build your self confidence taken from John Alexander’s Get A Girl Back In 30 Days Or Less guide is your own reflection. This suggests to make mirrors a powerful tool to get your girl back. Whenever you see your reflection smile and say to yourself  “I love myself because I am perfect”. In doing this exercise you are building masses of self confidence that not only re-wire your brain but it will also impress your ex when you see her after the three weeks are up. It also validates other ideas such as if you don’t love yourself how can you expect someone to love you?

Make Love Not War

It is indeed said that those who “play together, stay together”. So with this in mind take things nice and slow. Although making love is part of a healthy relationship it should also be pleasurable, sexy, and fun for both of you. It is an important part of the reconnection process for a woman as well as yourself in the process of getting back with your ex and also going forward. Spice it up a little. Do something a little different. Be spontaneous and make love making different to how it was before. Just slowly build the interraction up to sex. If you don’t you don’t build up to sex you run the risk of her seeing you as just a good friend.

She’s Not Your Best Friend

Oftentimes you hear happy couples say that he / she is my best friend. This cliche shouldn’t be applied to a relationship based on love or romance or intimacy? Why? As a guy ask yourself are you going to go shopping for makeup with your girl or go somewhere or do something that your girl would do with her close female friends? Chances are the answer is no. The whole best friends scenario can be a real relationship killer, hamper your chances of getting back the lost love in your life. It can also kill the potential strong sexual energy as well and as mentioned in the previous point sex and making love are key in the reconnection process and you getting your ex back.


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Based on John Alexander’s guide Get A Girl Back In 30 Days Or Less , the simple 4 step formula to getting back with your girlfriend are:

1. Tell her you’re okay with her decision to break up, and then act like you’re okay with it.
2. Become an attractive man who has other women interested in him.
3. Contact her on Day 21 indicating you want to be “friends.”
4. Get her to hang out with you and see the remarkable transformation you’ve undergone.

These tips of how to get a girl back are crucial so that means guys after you tell your love that you’re happy with the decision to break up, that’s it, don’t contact or pursue her again until you complete the rest of the steps. Yes, this also includes resisting the temptation to beg your ex to take you back when you feel you’re at your lowest. This is one of the main mistakes us guys make after a breakup, we pursue our loves and try to contact them hoping for a reply, hoping for a reconciliation, hoping these actions will bring back your lost love.

However, is this the correct course of action where potentially you can show yourself as a desperate and needy character?

Or is it perhaps better to “Build Your Attractiveness”  as per step 2 while cutting off contact with your ex for 3 weeks better?

Building your attractiveness could be doing something better in your life such as having lots going on in your life. For example joining that gym you’ve been meaning to do, or joining that yoga or cookery class you’ve seen in your town or changing your wardrobe? Essentially putting yourself in a higher, desirable position than your girlfriend so she can look up (not down) and maybe go “wow !” and see what she’s missing!

After 3 weeks and after your transformation, contact your ex and indicate you’re happy with the decision and you want to be friends. It might be the last thing you think of doing but it’s the last thing your ex will expect too. After reading John Alexander’s Get A Girl Back In 30 Days Or Less guide, this strategy felt like a passive / aggressive approach that logically is sound.

After that get her to go out with you as friends and let her see what’s changed.

John Alexander’s  report makes you think , questions your actions and judgements, make you see things differently and open your mind to other possibilities that may, just may help you to get your ex girlfriend back.


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My aim was to create a John Alexander’s How To Get A Girl Back In 30 Days Or Less Review and after reading through his eye opening guide I learnt some interesting things.  A lot of what John Alexander describes makes a lot of logical sense in theory and practice however a lot of us guys appear to make common mistakes when trying get your ex back. These common mistakes we make are borne out of trying to do what we think is the right thing, desperation, frustration, being a nice guy and responding to and dealing with that initial shock of the break up.

I’ve been there myself. The feeling of the world falling in, the little reminders from places you and your partner went to, birthdays, Valentines, smells all trigger memories and you just want to have these feelings again, to get your girlfriend back, or get your wife back and not want to associate these things with the feelings you have now and the bad place you feel you’re in.

Society says that if you’re a nice guy you can get your dream girl and live happily ever after. This is, perhaps, actually misleading.

Why I hear you say? Well being nice isn’t necessarily a bad. However catering for your loves every whim, every need, all of the time gives her a sense of power. Over time she may tire of this, feel bored or unchallenged. This constant giving could be seen by her as a sense of lack of self respect perhaps and it could also be seen as you, the nice guy, playing a role that is being ‘submissive’ and your love playing a more ‘dominant’ role in the relationship.  John Alexander in his guide picked this out and advised how to change to a more Alpha, dominant male.

Could it be then, why sometimes, after a break up, you see some women getting back with their exes who are ‘bad’ or ‘dangerous’ where they essentially seek a relationship where their ex plays the more dominant role?

This is proven from a case study from John Alexander’s guide where, Luke, a person who John coached, broke up with his girlfriend, he tried to get his love back by contacting her constantly. She wasn’t interested and ultimately ended up back with her ex who verbally abused her and treated her badly. It was at this point Luke turned to John for help who explained the Four Step Formula and the Eleven Dials of Attraction.

More on this later.

You can read about Luke’s Story by reading John Alexander’s preview guide, How To Get A Girl Back In 30 Days Or Less Preview.


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